Breathr: Mindful Moments 3.2.0
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Free Version
Publisher Description
Breathr shows you easy and fun ways to practice mindfulness. It was developed by experts at BC Children’s Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness, and has been updated to include new content, functionality and features. Breathr was originally created for young people, but has been expanded for everyone to give it a try!
Begin to explore and experience practices of mindfulness and self-compassion, choosing from a variety of practices. Breathr can help you to live in the present moment, while providing interesting facts about the many benefits of mindfulness.
BENEFITS OF MINDFULNESS
Mindfulness is beneficial for your mind, body and relationships.
It can help:
- Reduce stress, anxiety and depression
- Improve memory and concentration
- Lead to better sleep
- Improve decision-making skills
- Strengthen your connection to and relationships with others
BREATHR FEATURES
Whether you have a minute a day or 15, Breathr offers many ways to get your mindfulness practice started.
What you'll find:
- 2 to 10-minute guided meditations, led by mindfulness experts at BC Children's Hospital
- Mindfulness practices that you can do anywhere
- A Journal function to add notes on the feelings and thoughts that come up for you
- A Create feature lets you choose the duration and soundscape for a custom practice
- The ability to filter activities by outcome, topic, or stressor to easily find what you’re looking for
- Activities that are more accessible, with captions you can easily turn on or off
- Five new meditations/practices, including PEACE, Mindful Movement, and Loving Kindness for your Child
Apr 24, 2024
Version 3.2.0
New: Ability to deep link to exercises in the app from breathr.ca, also maintenance updates and performance improvements.
About Breathr: Mindful Moments
Breathr: Mindful Moments is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Breathr: Mindful Moments is PHSA. The latest version released by its developer is 3.2.0.
To install Breathr: Mindful Moments on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-24 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Breathr: Mindful Moments as malware if the download link is broken.
How to install Breathr: Mindful Moments on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Breathr: Mindful Moments is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Breathr: Mindful Moments is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
